Background: #fff
Foreground: #000
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TertiaryLight: #ccc
TertiaryMid: #999
TertiaryDark: #666
Error: #f88

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* html #backstage {width:99%;}
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/***
StyleSheet for use when a translation requires any css style changes.
This StyleSheet can be used directly by languages such as Chinese, Japanese and Korean which use a logographic writing system and need larger font sizes.
***/

/*{{{*/
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/*{{{*/
@media print {
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#displayArea {margin: 1em 1em 0em 1em;}
/* Fixes a feature in Firefox 1.5.0.2 where print preview displays the noscript content */
noscript {display:none;}
}
/*}}}*/

<!--{{{-->
<div class='header' macro='gradient vert [[ColorPalette::PrimaryLight]] [[ColorPalette::PrimaryMid]]'>
<div class='headerShadow'>
<span class='siteTitle' refresh='content' tiddler='SiteTitle'></span>&nbsp;
<span class='siteSubtitle' refresh='content' tiddler='SiteSubtitle'></span>
</div>
<div class='headerForeground'>
<span class='siteTitle' refresh='content' tiddler='SiteTitle'></span>&nbsp;
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</div>
<div id='mainMenu' refresh='content' tiddler='MainMenu'></div>
<div id='sidebar'>
<div id='sidebarOptions' refresh='content' tiddler='SideBarOptions'></div>
<div id='sidebarTabs' refresh='content' force='true' tiddler='SideBarTabs'></div>
</div>
<div id='displayArea'>
<div id='messageArea'></div>
<div id='tiddlerDisplay'></div>
</div>
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<!--{{{-->
<div class='toolbar' macro='toolbar closeTiddler closeOthers +editTiddler > fields syncing permalink references jump'></div>
<div class='title' macro='view title'></div>
<div class='subtitle'><span macro='view modifier link'></span>, <span macro='view modified date'></span> (<span macro='message views.wikified.createdPrompt'></span> <span macro='view created date'></span>)</div>
<div class='tagging' macro='tagging'></div>
<div class='tagged' macro='tags'></div>
<div class='viewer' macro='view text wikified'></div>
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To get started with this blank TiddlyWiki, you'll need to modify the following tiddlers:
* SiteTitle & SiteSubtitle: The title and subtitle of the site, as shown above (after saving, they will also appear in the browser title bar)
* MainMenu: The menu (usually on the left)
* DefaultTiddlers: Contains the names of the tiddlers that you want to appear when the TiddlyWiki is opened
You'll also need to enter your username for signing your edits: <<option txtUserName>>

These InterfaceOptions for customising TiddlyWiki are saved in your browser

Your username for signing your edits. Write it as a WikiWord (eg JoeBloggs)

<<option txtUserName>>
<<option chkSaveBackups>> SaveBackups
<<option chkAutoSave>> AutoSave
<<option chkRegExpSearch>> RegExpSearch
<<option chkCaseSensitiveSearch>> CaseSensitiveSearch
<<option chkAnimate>> EnableAnimations

----
Also see AdvancedOptions

a reusable non-linear personal web notebook

!Introduction
*This page is created in [[TiddlyWiki|http://en.wikipedia.org/wiki/tiddlywiki]] and hosted on [[Tiddlyspot|http://www.tiddlywiki.com]] in order to create an easy to maintain wiki of information about sugars in food to help my choices as a diabetic.
*For many months after diagnosis I was confused about what the best choices in food were and how to compare them. Many nutrition and diet sites are unclear about the differences between carbohydrates and sugars. Hopefully others will find the direct comparison of data (using percentages rather than "grammes per portion" which makes comparison almost impossible when shopping) a useful summary.
!Contact details
*You can read my blog at [[Betacells|http://betacells.blogspot.com/]]. I was diagnosed as a type 2 diabetic in March 2007.
*Email me with corrections or suggestions at: <html>
<a href="mailto:VYPNOLICAFST@spammotel.com-NOSPAM">VYPNOLICAFST@spammotel.com-NOSPAM</a>*
</html>
://* Remove the NOSPAM suffix before emailing. This is a disposable email address supplied by [[spammotel|http://www.spammotel.com]] which forwards to my permanent email address but is likely to change if I start getting spammed on it; so it's not worth adding to a contact book.//
!Version History
>Feb 2008
>>Added breakfast [[cereals|Cereal]] table
>Feb 2008
>>Added [[Potato]] details, blog link, chicklets, checked data, changed colour scheme, added sidebar toggle and floating buttons
>Feb 2008
>>Added [[DESMOND table]], google analytics embedded
>Dec 2007 Created

Banana's are the devil's work for diabetics.

Unfortunately they are pretty high in sugar [[compared to most other fruit|Sugar in fruit]] and ''must be avoided'' even though they are temptingly tasty and form the basis of many "healthy" drinks and milkshakes. Chopping a banana up and adding it to your breakfast [[cereal|Cereal]] is the same as putting a tablespoon of sugar over it. Try a handful of fresh berries instead (you'll use a lower quantity of fruit compared to a whole banana and a fraction of the total amount of sugar).

For a technical definition, see [[Carbohydrates|http://en.wikipedia.org/wiki/Carbohydrates]].
:Notes
:*Diabetics need not avoid Carbs but do need to understand which foods are high in "simple" carbohydrates as these are easier to process into blood glucose compared to "complex" carbohydrate foods. As a rule the less processed a food is then the more likely it is to be a "complex" carb. For example brown rice is better than the more processed white rice and whole wheat bread is better than white bread.
:*Foods that are high in carbs and low in sugar include: breads, pastas, beans, potatoes, bran, rice and [[cereals|Cereal]].
:*Sugars are a type of carbohydrate.
:*The [[Glycemic Index|http://en.wikipedia.org/wiki/Glycemic index]] of food gives an indication of how quickly the body can process the carbohydrate and raise blood glucose levels. How your blood glucose changes after eating particular food types varies from person to person and self testing for glucose levels before and after eating is the most reliable approach.

|Cereal product|[[Carbs]]|[[Sugar]]|[[Fat]]|
|Jordan's Organic Porridge|58%|bgcolor(green):1%|9%|
|Waitrose Scottish Rolled Porridge Oats|60%|bgcolor(green):1%|8%|
|Quaker Oats (original)|60%|bgcolor(green):1%|8%|
|Quaker Oatso Simple (original)|60%|bgcolor(green):1%|9%|
|Nestle Shredded Wheat|68%|bgcolor(green):1%|3%|
|Kallo Puffed Rice|bgcolor(yellow):80%|bgcolor(green):1%|3%|
|Oatibix|64%|bgcolor(green):3%|8%|
|Weetabix (original)|68%|bgcolor(green):4%|2%|
|Kellogg's Special K Low Carb Lifestyle Protein Plus**|48%|7%|10%|
|Kellogg's Special K**|bgcolor(yellow):71%|bgcolor(red):13%|2%|
|Alpen No Added Sugar|64%|bgcolor(red):16%|6%|
|Nestle Shreddies|bgcolor(yellow):74%|bgcolor(red):16%|2%|

//* Data from manufacturer and sorted by sugar then carbs//
//** Data is calculated from other figures given by manufacturer (e.g. by serving portion rather than per 100g) making direct comparison when shopping very difficult!//
//- Note that full fat, semi-skimmed and skimmed milk are 5% sugar//
//- Note that the impact of high [[carbohydrate|Carbs]] figures on blood glucose will vary by person//

__A chocolate-based colour scheme__
Background: #fff
Foreground: #000
~PrimaryPale: #C92
~PrimaryLight: #160800
~PrimaryMid: #160800
~PrimaryDark: #160800
~SecondaryPale: #ffc
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~SecondaryMid: #88d
~SecondaryDark: #841
~TertiaryPale: #eef
~TertiaryLight: #ccd
~TertiaryMid: #99a
~TertiaryDark: #667
Error: #88f
{{{
/***
__Notes__
Chocolate light #CC9922
Chocolate #663300
Chocolate dark #160800
Green strong #00CC33
Green dark darkgreen
Purple strong #6600FF
Purple dark #220055
***/
}}}

''Results rating table for type 2 diabetics''
|BP<br>Systolic|Less than<br>130|135|140|bgcolor(red):145|bgcolor(red):150|bgcolor(red):155|bgcolor(darkred):160|bgcolor(darkred):165|bgcolor(darkred):170|bgcolor(darkred):175|bgcolor(darkred):180|bgcolor(darkred):More than<br>185|
|BP<br>Diastolic|Less than<br>70|75|80|bgcolor(red):85|bgcolor(red):90|bgcolor(red):95|bgcolor(darkred):100|bgcolor(darkred):105|bgcolor(darkred):110|bgcolor(darkred):115|bgcolor(darkred):120|bgcolor(darkred):More than<br>125|
''Original Poster''
[img[http://farm3.static.flickr.com/2356/2258329250_6efb8446c1.jpg]]

[[Sugar in fruit]]

# http://www.dietfacts.com has adverts but an easy way to use the nutrition database
# http://www.nal.usda.gov/fnic/foodcomp/search direct use of the USDA nutrition database
# http://betacells.blogspot.com my blog about being type 2

Health food and vitamin shop. Good for sugar free sweets and chocolate.
[[http://www.hollandandbarrett.com]]

/***
|''Name:''|LoadRemoteFileThroughProxy (previous LoadRemoteFileHijack)|
|''Description:''|When the TiddlyWiki file is located on the web (view over http) the content of [[SiteProxy]] tiddler is added in front of the file url. If [[SiteProxy]] does not exist "/proxy/" is added. |
|''Version:''|1.1.0|
|''Date:''|mar 17, 2007|
|''Source:''|http://tiddlywiki.bidix.info/#LoadRemoteFileHijack|
|''Author:''|BidiX (BidiX (at) bidix (dot) info)|
|''License:''|[[BSD open source license|http://tiddlywiki.bidix.info/#%5B%5BBSD%20open%20source%20license%5D%5D ]]|
|''~CoreVersion:''|2.2.0|
***/
//{{{
version.extensions.LoadRemoteFileThroughProxy = {
 major: 1, minor: 1, revision: 0, 
 date: new Date("mar 17, 2007"), 
 source: "http://tiddlywiki.bidix.info/#LoadRemoteFileThroughProxy"};

if (!window.bidix) window.bidix = {}; // bidix namespace
if (!bidix.core) bidix.core = {};

bidix.core.loadRemoteFile = loadRemoteFile;
loadRemoteFile = function(url,callback,params)
{
 if ((document.location.toString().substr(0,4) == "http") && (url.substr(0,4) == "http")){ 
  url = store.getTiddlerText("SiteProxy", "/proxy/") + url;
 }
 return bidix.core.loadRemoteFile(url,callback,params);
}
//}}}

[[Sugar in fruit]]
[[Sugar free sweets|Sugar Free Sweets]]
[[Sugar in vegetables]]
[[Sugar in cereals|Cereal]]
[[Cooking potatoes|Potato]]

[[Suggested bookmarks|External Links]]

[[About this site]]

<<toggleSideBar>><<renameButton 'Toggle Sidebar'>>

<html>
<!-- SOCIALIZEIT -->
<a href="http://ekstreme.com/socializer/?url=http%3A%2F%2Fsugarfree.tiddlyspot.com%2F&amp;title=Sugarfree_Wiki" target="_blank"><img src="http://farm3.static.flickr.com/2229/2268825814_f477f11be4_o.png"/></a>
</html>
<html>
<!-- DEL.ICIO.US -->
<img src="http://images.del.icio.us/static/img/delicious.small.gif"/>
<a href="http://del.icio.us/post" onclick="window.open('http://del.icio.us/post?v=4&noui&jump=close&url='+encodeURIComponent(location.href)+'&title='+encodeURIComponent(document.title), 'delicious','toolbar=no,width=700,height=400'); return false;">Del.icio.us</a>
</html>

<script type="text/javascript">
var gaJsHost = (("https:" == document.location.protocol) ? "https://ssl." : "http://www.");
document.write(unescape("%3Cscript src='" + gaJsHost + "google-analytics.com/ga.js' type='text/javascript'%3E%3C/script%3E"));
</script>
<script type="text/javascript">
var pageTracker = _gat._getTracker("UA-3594884-3");
pageTracker._initData();
pageTracker._trackPageview();
</script>

/***
|Name|HoverMenuPlugin|
|Created by|SaqImtiaz|
|Location|http://lewcid.googlepages.com/lewcid.html#HoverMenuPlugin|
|Version|1.11|
|Requires|~TW2.x|
!Description:
Provides a hovering menu on the edge of the screen for commonly used commands, that scrolls with the page.

!Demo:
Observe the hovering menu on the right edge of the screen.

!Installation:
Copy the contents of this tiddler to your TW, tag with systemConfig, save and reload your TW.
To customize your HoverMenu, edit the HoverMenu shadow tiddler.

To customize whether the menu sticks to the right or left edge of the screen, and its start position, edit the HoverMenu configuration settings part of the code below. It's well documented, so don't be scared!

The menu has an id of hoverMenu, in case you want to style the buttons in it using css.

!Notes:
Since the default HoverMenu contains buttons for toggling the side bar and jumping to the top of the screen and to open tiddlers, the ToggleSideBarMacro, JumpMacro and the JumpToTopMacro are included in this tiddler, so you dont need to install them separately. Having them installed separately as well could lead to complications.

If you dont intend to use these three macros at all, feel free to remove those sections of code in this tiddler.

!To Do:
* rework code to allow multiple hovering menus in different positions, horizontal etc.
* incorporate code for keyboard shortcuts that correspond to the buttons in the hovermenu

!History:
*03-08-06,  ver 1.11: fixed error with button tooltips
*27-07-06, ver 1.1 : added JumpMacro to hoverMenu
*23-07-06

!Code
***/

/***
start HoverMenu plugin code
***/
//{{{
config.hoverMenu={};
//}}}

/***
HoverMenu configuration settings
***/
//{{{
config.hoverMenu.settings={
               align: 'right',    //align menu to right or left side of screen, possible values are 'right' and 'left'               
               x: 1,              // horizontal distance of menu from side of screen, increase to your liking.
               y: 28            //vertical distance of menu from top of screen at start, increase or decrease to your liking
               };
//}}}

//{{{
//continue HoverMenu plugin code
config.hoverMenu.handler=function()
{
               var theMenu = createTiddlyElement(document.getElementById("contentWrapper"), "div","hoverMenu");
               theMenu.setAttribute("refresh","content");
               theMenu.setAttribute("tiddler","HoverMenu");
               var menuContent = store.getTiddlerText("HoverMenu");
               wikify(menuContent,theMenu);

	       var Xloc = this.settings.x;
	       Yloc =this.settings.y;
	       var ns = (navigator.appName.indexOf("Netscape") != -1);
	       function SetMenu(id)
                        {
		        var GetElements=document.getElementById?document.getElementById(id):document.all?document.all[id]:document.layers[id];
		        if(document.layers)GetElements.style=GetElements;
		        GetElements.sP=function(x,y){this.style[config.hoverMenu.settings.align]=x +"px";this.style.top=y +"px";};
		        GetElements.x = Xloc;
		        GetElements.y = findScrollY();
		        GetElements.y += Yloc;
		        return GetElements;
	                }
               window.LoCate_XY=function()
                        {
		        var pY =  findScrollY();
                        ftlObj.y += (pY + Yloc - ftlObj.y)/15;
		        ftlObj.sP(ftlObj.x, ftlObj.y);
		        setTimeout("LoCate_XY()", 10);
	                }
               ftlObj = SetMenu("hoverMenu");
	       LoCate_XY();
};

window.old_lewcid_hovermenu_restart = restart;
restart = function()
{
               window.old_lewcid_hovermenu_restart();
               config.hoverMenu.handler();
};

setStylesheet(
"#hoverMenu  .button, #hoverMenu  .tiddlyLink {border:none; font-weight:bold; background:#160800; color:#FFF; padding:0 5px; float:right; margin-bottom:4px;}\n"+
"#hoverMenu .button:hover, #hoverMenu .tiddlyLink:hover {font-weight:bold; border:none; color:#fff; background:#000; padding:0 5px; float:right; margin-bottom:4px;}\n"+
"#hoverMenu .button {width:100%; text-align:center}"+
"#hoverMenu { position:absolute; width:7px;}\n"+
"\n","hoverMenuStyles");


config.macros.renameButton={};
config.macros.renameButton.handler = function(place,macroName,params,wikifier,paramString,tiddler)
{

               if (place.lastChild.tagName!="BR")
                     {
                      place.lastChild.firstChild.data = params[0];
                      if (params[1]) {place.lastChild.title = params[1];}
                     }
};

config.shadowTiddlers["HoverMenu"]="<<top>>\n<<toggleSideBar>><<renameButton '>' >>\n<<jump j '' top>>\n<<saveChanges>><<renameButton s 'Save TiddlyWiki'>>\n<<newTiddler>><<renameButton n>>\n";
//}}}
//end HoverMenu plugin code

//Start ToggleSideBarMacro code
//{{{
config.macros.toggleSideBar={};

config.macros.toggleSideBar.settings={
         styleHide :  "#sidebar { display: none;}\n"+"#contentWrapper #displayArea { margin-right: 1em;}\n"+"",
         styleShow : " ",
         arrow1: "«",
         arrow2: "»"
};

config.macros.toggleSideBar.handler=function (place,macroName,params,wikifier,paramString,tiddler)
{
          var tooltip= params[1]||'toggle sidebar';
          var mode = (params[2] && params[2]=="hide")? "hide":"show";
          var arrow = (mode == "hide")? this.settings.arrow1:this.settings.arrow2;
          var label= (params[0]&&params[0]!='.')?params[0]+" "+arrow:arrow;
          var theBtn = createTiddlyButton(place,label,tooltip,this.onToggleSideBar,"button HideSideBarButton");
          if (mode == "hide")
             { 
             (document.getElementById("sidebar")).setAttribute("toggle","hide");
              setStylesheet(this.settings.styleHide,"ToggleSideBarStyles");
             }
};

config.macros.toggleSideBar.onToggleSideBar = function(){
          var sidebar = document.getElementById("sidebar");
          var settings = config.macros.toggleSideBar.settings;
          if (sidebar.getAttribute("toggle")=='hide')
             {
              setStylesheet(settings.styleShow,"ToggleSideBarStyles");
              sidebar.setAttribute("toggle","show");
              this.firstChild.data= (this.firstChild.data).replace(settings.arrow1,settings.arrow2);
              }
          else
              {    
               setStylesheet(settings.styleHide,"ToggleSideBarStyles");
               sidebar.setAttribute("toggle","hide");
               this.firstChild.data= (this.firstChild.data).replace(settings.arrow2,settings.arrow1);
              }

     return false;
}

setStylesheet(".HideSideBarButton .button {font-weight:bold; padding: 0 5px;}\n","ToggleSideBarButtonStyles");
//}}}
//end ToggleSideBarMacro code

//start JumpToTopMacro code
//{{{
config.macros.top={};
config.macros.top.handler=function(place,macroName)
{
               createTiddlyButton(place,"^","jump to top",this.onclick);
}
config.macros.top.onclick=function()
{
               window.scrollTo(0,0);
};

config.commands.top =
{
               text:" ^ ",
               tooltip:"jump to top"
};

config.commands.top.handler = function(event,src,title)
{
               window.scrollTo(0,0);
}
//}}}
//end JumpToStartMacro code

//start JumpMacro code
//{{{
config.macros.jump= {};
config.macros.jump.handler = function (place,macroName,params,wikifier,paramString,tiddler)
{
        var label = (params[0] && params[0]!=".")? params[0]: 'jump';
        var tooltip = (params[1] && params[1]!=".")? params[1]: 'jump to an open tiddler';
        var top = (params[2] && params[2]=='top') ? true: false;        

        var btn =createTiddlyButton(place,label,tooltip,this.onclick);
        if (top==true)
              btn.setAttribute("top","true")
}

config.macros.jump.onclick = function(e)
{
        if (!e) var e = window.event;
        var theTarget = resolveTarget(e);
        var top = theTarget.getAttribute("top");
	var popup = Popup.create(this);
	if(popup)
		{
                 if(top=="true")
                                {createTiddlyButton(createTiddlyElement(popup,"li"),'Top ↑','Top of TW',config.macros.jump.top);
                                 createTiddlyElement(popup,"hr");}
		
		story.forEachTiddler(function(title,element) {
			createTiddlyLink(createTiddlyElement(popup,"li"),title,true);
			});
                }
	Popup.show(popup,false);
	e.cancelBubble = true;
	if (e.stopPropagation) e.stopPropagation();
	return false;
}

config.macros.jump.top = function()
{
       window.scrollTo(0,0);
}
//}}}
//end JumpMacro code

//utility functions
//{{{
Popup.show = function(unused,slowly)
{
	var curr = Popup.stack[Popup.stack.length-1];
	var rootLeft = findPosX(curr.root);
	var rootTop = findPosY(curr.root);
	var rootHeight = curr.root.offsetHeight;
	var popupLeft = rootLeft;
	var popupTop = rootTop + rootHeight;
	var popupWidth = curr.popup.offsetWidth;
	var winWidth = findWindowWidth();
        if (isChild(curr.root,'hoverMenu'))
              var x = config.hoverMenu.settings.x;
        else
              var x = 0;
	if(popupLeft + popupWidth+x > winWidth)
		popupLeft = winWidth - popupWidth -x;
        if (isChild(curr.root,'hoverMenu'))
  	        {curr.popup.style.right = x + "px";}
        else
                curr.popup.style.left = popupLeft + "px";
	curr.popup.style.top = popupTop + "px";
	curr.popup.style.display = "block";
	addClass(curr.root,"highlight");
	if(config.options.chkAnimate)
		anim.startAnimating(new Scroller(curr.popup,slowly));
	else
		window.scrollTo(0,ensureVisible(curr.popup));
}

window.isChild = function(e,parentId) {
        while (e != null) {
                var parent = document.getElementById(parentId);
                if (parent == e) return true;
                e = e.parentNode;
                }
        return false;
};
//}}}

Here's what type of potato to choose in order of preference:
#@@bgcolor(lightgreen):New potatoes (boiled)@@ are better than normal "floury" potatoes as they are lower in starch* (see [[Potatoes for the cook|http://web.ukonline.co.uk/suttonelms/pot18.html]])
#@@bgcolor(lightgreen):Boiled potatoes@@ have lower fat and starch than other ways of cooking
#Baked potato
#Mashed potato (will have higher fat due to milk and butter/margarine being added)
#@@bgcolor(pink):Roasted@@ (baked in oil, high cholesterol)
#@@bgcolor(pink):''Avoid'' chips@@ (American - //freedom fries//!), if you //must// have chips then have baked ones or at least large fat ones as they absorb less fat during cooking. Always ask in a restaurant if they can swap the chips for something else, and if they cannot*, ask for something else or swap them with a dining companion (Come on, if they refuse remember not to bother with that establishment again)
#@@bgcolor(pink):''Never have crisps''@@ try snacking on nuts or even have a whole wheat bread roll see table below.
//* Starch is a type of carbohydrate and so will increase total carb content.//
|bgcolor(#8CF):Potato by preparation |bgcolor(#8CF):  Sugar |bgcolor(#8CF):  [[Carbs]] |bgcolor(#8CF):  Fat |
|Potato boiled in skins** |bgcolor(green): <1% |bgcolor(yellow): 20% |bgcolor(green): 0.1%|
|Potato baked in skin |bgcolor(green): 2% |bgcolor(yellow): 22% |bgcolor(green): 0.1%|
|Potato mashed with milk, no butter or margarine |bgcolor(green): 1% | 18% |bgcolor(green): 0.6% |
|Potato mashed with milk and butter or margarine |bgcolor(green): 1% | 17% | 4% |
|Oven baked chips (fries)|bgcolor(green): <1% | 28% | 5% |
|Fast food chips (fries) fried in vegetable oil |bgcolor(green): <1% |bgcolor(yellow): 38% |bgcolor(red): 17% |
|Crisps plain, salted|bgcolor(green): <1% |bgcolor(red): 50% |bgcolor(red): 37% |
//** No figures on [[USDA National Nutrient Database|http://www.nal.usda.gov/fnic/foodcomp/search/]] for new potatoes//

a [[wiki|http://en.wikipedia.org/wiki/wiki]] for my use as a [[type 2 diabetic|http://en.wikipedia.org/wiki/Diabetes mellitus type 2]]

Sugar Free 

If [[Banana]]s are the devil's work then strawberries have dropped from heaven.

Strawberries (I normally add a spoon of [[sweetner]]) and yogurt, low fat crème fraiche or (if you are not trying to lose weight) fresh cream are an ideal dessert for a type 2 diabetic (though if you are eating out, remember to make sure the strawberries have not been soaked in sugar). The strawberries are low in [[carbs|Carbs]] AND have zero fat; perfect.

|Stockist|Manufacturer|Description|Image|Carbs|Sugar|Rating|
|HollandandBarrett|[[Sula]]|[[Classic Chocolate Toffees|http://www.sula.de/eng/new_range/choco_toffee.html]], Sugar Free <br>80g &pound;1.15 (2008)|[img[http://www.sula.de/eng/new_range/img/menu3_toffee.jpg]]| 41% |bgcolor(green): 0% |bgcolor(green): **** |
|[[Chocology|http://www.chocology.co.uk]]<br>[[Confection affection|http://www.confectionaffection.net]]|[[Cavalier|http://www.cavalier.be/en/]]|Cavalier Dark Chocolate Tablet with No Added Sugar<br/>85g &pound;1.99 (2008)|[img[http://www.benjis-direct.com/smartedit/images/products/01/cavalier_milk_hazelnut.jpg]]| 44% |bgcolor(green): 1% |bgcolor(green): ***** |
| | Woodies bar (Cavalier) | Chocolate biscuit stick 20g | | |bgcolor(green): 1% |bgcolor(green): *****|

My ratings are based on '//how much are they like the real thing?//' and '//would I buy again?//'.

|bgcolor(#8CF):Fruit |bgcolor(#8CF):  [[Sugar]] |bgcolor(#8CF):  [[Carbs]] |
|Tomatoes, canned |bgcolor(green): 2% |bgcolor(green): 4% |
|Tomatoes, raw |bgcolor(green): 3% |bgcolor(green): 4% |
|[[Strawberry]], raw |bgcolor(green): 5% |bgcolor(green): 8% |
|Grapefruit**, raw |bgcolor(green): 7% |bgcolor(green): 8% |
|Melon, cantaloupe, raw | 8% |bgcolor(green): 8% |
|Orange, raw | 9% | 12% |
|Kiwi fruit, raw | 9% | 15% |
|Plum, raw | 10% | 11% |
|Pineapple, raw | 10% | 13% |
|Apple, raw | 10% | 14% |
|Blueberries, raw | 10% | 14% |
|Pear, raw | 10% | 15% |
|bgcolor(yellow):Tangerine, raw |bgcolor(yellow): 11% | 13% |
|bgcolor(yellow):[[Banana]], raw |bgcolor(yellow): 12% |bgcolor(yellow): 22% |
|bgcolor(yellow):Cherries, raw |bgcolor(yellow): 13% | 16% |
|bgcolor(red):Mango, raw |bgcolor(red): 15% | 17% |
|bgcolor(red):Grapes, raw |bgcolor(red): 15% | 18% |
|bgcolor(red):Prunes, dry |bgcolor(red): 25% |bgcolor(red): 28% |
|bgcolor(red):Figs, dried |bgcolor(red): 48% |bgcolor(red): 64% |
|bgcolor(red):Raisins |bgcolor(red): 59% |bgcolor(red): 79% |
//* In all above types of fruit, fat content is less than 1%.//
//** Note that if you are on ''statins'' (like simvastatin) then you are advised not to take grapefruit or grapefruit juice as this increases the risk of side effects.//

|bgcolor(#8CF):Fruit |bgcolor(#8CF):  Sugar |bgcolor(#8CF):  Carbs |bgcolor(#8CF):  Fat |
|Avocado|bgcolor(green): 1% | 9% |bgcolor(red): 15% |

//* Based on the [[USDA National Nutrient Database|http://www.nal.usda.gov/fnic/foodcomp/search/]]. Note that juicing or cooking reduces the water content and may increase the sugar percentage.//

Other fruits:

|bgcolor(#faa): ''Highest in sugar (20%+)'' |bgcolor(#ffa): ''Lower in sugar (10%?)'' |
|bgcolor(#faa): ''Dried Fruit'' |bgcolor(#ffa): ''Rhubarb, Cranberries,<br/>Raspberries, Blackberries,<br/>Grapefruit, <br/>Apricots,<br/>Peaches,<br/>Guava,<br/>Papaya '' |

//Note: Sugar levels in fruit have risen due to the types grown and the demand for sweeter products. According to ~McCance and Widdowson, between 1978 and 2002 the amount of sugar in a banana rose from 16.2 grams per 100 grams to 20.9 grams; the quantity in a pear rose from 7.6 grams per 100 grams to 10 grams; the content for carrots rose from 5.4 grams per 100 grams to 7.4 grams.//

|bgcolor(#8CF):Vegetable |bgcolor(#8CF): Sugar |bgcolor(#8CF): [[Carbs]] |
|Mushrooms, stir-fried |bgcolor(green): 0% |bgcolor(green): 4% |
|Broccoli boiled |bgcolor(green): 1% |bgcolor(green): 7% |
|Mushrooms, raw |bgcolor(green): 2% |bgcolor(green): 3% |
|Cauliflower boiled |bgcolor(green): 2% |bgcolor(green): 4% |
|Beans, snap, boiled |bgcolor(green): 2% |bgcolor(green): 8% |
|Carrots boiled |bgcolor(green): 3% |bgcolor(green): 8% |
|Aubergine boiled |bgcolor(green): 3% | 9% |
|Carrots raw |bgcolor(green): 5% | 10% |
|Peas boiled from frozen |bgcolor(green): 5% | 14% |
|[[Potato]] boiled |bgcolor(green): 1% |bgcolor(yellow): 20% |
|Potato baked in skin |bgcolor(green): 2% |bgcolor(yellow): 22% |
|Sweet potato baked in skin | 6% |bgcolor(yellow): 21% |

In all the above vegetables, fat content was less than 1%. For tomatoes see [[Sugar in fruit]].

Based on the [[USDA National Nutrient Database|http://www.nal.usda.gov/fnic/foodcomp/search/]]. Note that juicing or cooking reduces the water content and will increase the sugar percentage.

http://www.sula.com

/***
Contains the stuff you need to use Tiddlyspot
Note you must also have UploadPlugin installed
***/
//{{{

// edit this if you are migrating sites or retrofitting an existing TW
config.tiddlyspotSiteId = 'sugarfree';

// make it so you can by default see edit controls via http
config.options.chkHttpReadOnly = false;
window.readOnly = false; // make sure of it (for tw 2.2)

// disable autosave in d3
if (window.location.protocol != "file:")
	config.options.chkGTDLazyAutoSave = false;

// tweak shadow tiddlers to add upload button, password entry box etc
with (config.shadowTiddlers) {
	SiteUrl = 'http://'+config.tiddlyspotSiteId+'.tiddlyspot.com';
	SideBarOptions = SideBarOptions.replace(/(<<saveChanges>>)/,"$1<<tiddler TspotSidebar>>");
	OptionsPanel = OptionsPanel.replace(/^/,"<<tiddler TspotOptions>>");
	DefaultTiddlers = DefaultTiddlers.replace(/^/,"[[WelcomeToTiddlyspot]] ");
	MainMenu = MainMenu.replace(/^/,"[[WelcomeToTiddlyspot]] ");
}

// create some shadow tiddler content
merge(config.shadowTiddlers,{

'WelcomeToTiddlyspot':[
 "This document is a ~TiddlyWiki from tiddlyspot.com.  A ~TiddlyWiki is an electronic notebook that is great for managing todo lists, personal information, and all sorts of things.",
 "",
 "@@font-weight:bold;font-size:1.3em;color:#444; //What now?// &nbsp;&nbsp;@@ Before you can save any changes, you need to enter your password in the form below.  Then configure privacy and other site settings at your [[control panel|http://" + config.tiddlyspotSiteId + ".tiddlyspot.com/controlpanel]] (your control panel username is //" + config.tiddlyspotSiteId + "//).",
 "<<tiddler TspotControls>>",
 "See also GettingStarted.",
 "",
 "@@font-weight:bold;font-size:1.3em;color:#444; //Working online// &nbsp;&nbsp;@@ You can edit this ~TiddlyWiki right now, and save your changes using the \"save to web\" button in the column on the right.",
 "",
 "@@font-weight:bold;font-size:1.3em;color:#444; //Working offline// &nbsp;&nbsp;@@ A fully functioning copy of this ~TiddlyWiki can be saved onto your hard drive or USB stick.  You can make changes and save them locally without being connected to the Internet.  When you're ready to sync up again, just click \"upload\" and your ~TiddlyWiki will be saved back to tiddlyspot.com.",
 "",
 "@@font-weight:bold;font-size:1.3em;color:#444; //Help!// &nbsp;&nbsp;@@ Find out more about ~TiddlyWiki at [[TiddlyWiki.com|http://tiddlywiki.com]].  Also visit [[TiddlyWiki Guides|http://tiddlywikiguides.org]] for documentation on learning and using ~TiddlyWiki. New users are especially welcome on the [[TiddlyWiki mailing list|http://groups.google.com/group/TiddlyWiki]], which is an excellent place to ask questions and get help.  If you have a tiddlyspot related problem email [[tiddlyspot support|mailto:support@tiddlyspot.com]].",
 "",
 "@@font-weight:bold;font-size:1.3em;color:#444; //Enjoy :)// &nbsp;&nbsp;@@ We hope you like using your tiddlyspot.com site.  Please email [[feedback@tiddlyspot.com|mailto:feedback@tiddlyspot.com]] with any comments or suggestions."
].join("\n"),

'TspotControls':[
 "| tiddlyspot password:|<<option pasUploadPassword>>|",
 "| site management:|<<upload http://" + config.tiddlyspotSiteId + ".tiddlyspot.com/store.cgi index.html . .  " + config.tiddlyspotSiteId + ">>//(requires tiddlyspot password)//<<br>>[[control panel|http://" + config.tiddlyspotSiteId + ".tiddlyspot.com/controlpanel]], [[download (go offline)|http://" + config.tiddlyspotSiteId + ".tiddlyspot.com/download]]|",
 "| links:|[[tiddlyspot.com|http://tiddlyspot.com/]], [[FAQs|http://faq.tiddlyspot.com/]], [[announcements|http://announce.tiddlyspot.com/]], [[blog|http://tiddlyspot.com/blog/]], email [[support|mailto:support@tiddlyspot.com]] & [[feedback|mailto:feedback@tiddlyspot.com]], [[donate|http://tiddlyspot.com/?page=donate]]|"
].join("\n"),

'TspotSidebar':[
 "<<upload http://" + config.tiddlyspotSiteId + ".tiddlyspot.com/store.cgi index.html . .  " + config.tiddlyspotSiteId + ">><html><a href='http://" + config.tiddlyspotSiteId + ".tiddlyspot.com/download' class='button'>download</a></html>"
].join("\n"),

'TspotOptions':[
 "tiddlyspot password:",
 "<<option pasUploadPassword>>",
 ""
].join("\n")

});
//}}}

| !date | !user | !location | !storeUrl | !uploadDir | !toFilename | !backupdir | !origin |
| 20/02/2008 10:17:33 | AVH MacMini | [[/|http://sugarfree.tiddlyspot.com/]] | [[store.cgi|http://sugarfree.tiddlyspot.com/store.cgi]] | . | [[index.html | http://sugarfree.tiddlyspot.com/index.html]] | . | ok |
| 20/02/2008 10:19:35 | AVH MacMini | [[/|http://sugarfree.tiddlyspot.com/]] | [[store.cgi|http://sugarfree.tiddlyspot.com/store.cgi]] | . | [[index.html | http://sugarfree.tiddlyspot.com/index.html]] | . | ok |
| 20/02/2008 10:25:06 | AVH MacMini | [[/|http://sugarfree.tiddlyspot.com/]] | [[store.cgi|http://sugarfree.tiddlyspot.com/store.cgi]] | . | [[index.html | http://sugarfree.tiddlyspot.com/index.html]] | . | ok |
| 20/02/2008 10:28:18 | AVH MacMini | [[/|http://sugarfree.tiddlyspot.com/]] | [[store.cgi|http://sugarfree.tiddlyspot.com/store.cgi]] | . | [[index.html | http://sugarfree.tiddlyspot.com/index.html]] | . | ok |
| 20/02/2008 10:38:00 | AVH MacMini | [[/|http://sugarfree.tiddlyspot.com/]] | [[store.cgi|http://sugarfree.tiddlyspot.com/store.cgi]] | . | [[index.html | http://sugarfree.tiddlyspot.com/index.html]] | . | ok |
| 20/02/2008 10:42:21 | AVH MacMini | [[/|http://sugarfree.tiddlyspot.com/]] | [[store.cgi|http://sugarfree.tiddlyspot.com/store.cgi]] | . | [[index.html | http://sugarfree.tiddlyspot.com/index.html]] | . | ok |
| 20/02/2008 10:46:49 | AVH MacMini | [[/|http://sugarfree.tiddlyspot.com/]] | [[store.cgi|http://sugarfree.tiddlyspot.com/store.cgi]] | . | [[index.html | http://sugarfree.tiddlyspot.com/index.html]] | . |
| 21/02/2008 11:18:42 | AVH MacMini | [[/|http://sugarfree.tiddlyspot.com/]] | [[store.cgi|http://sugarfree.tiddlyspot.com/store.cgi]] | . | [[index.html | http://sugarfree.tiddlyspot.com/index.html]] | . |
| 27/01/2009 16:33:16 | AVH MacMini | [[/|http://sugarfree.tiddlyspot.com/]] | [[store.cgi|http://sugarfree.tiddlyspot.com/store.cgi]] | . | [[index.html | http://sugarfree.tiddlyspot.com/index.html]] | . | ok |
| 27/01/2009 16:47:26 | AVH MacMini | [[/|http://sugarfree.tiddlyspot.com/]] | [[store.cgi|http://sugarfree.tiddlyspot.com/store.cgi]] | . | [[index.html | http://sugarfree.tiddlyspot.com/index.html]] | . |

/***
|''Name:''|PasswordOptionPlugin|
|''Description:''|Extends TiddlyWiki options with non encrypted password option.|
|''Version:''|1.0.2|
|''Date:''|Apr 19, 2007|
|''Source:''|http://tiddlywiki.bidix.info/#PasswordOptionPlugin|
|''Author:''|BidiX (BidiX (at) bidix (dot) info)|
|''License:''|[[BSD open source license|http://tiddlywiki.bidix.info/#%5B%5BBSD%20open%20source%20license%5D%5D ]]|
|''~CoreVersion:''|2.2.0 (Beta 5)|
***/
//{{{
version.extensions.PasswordOptionPlugin = {
	major: 1, minor: 0, revision: 2, 
	date: new Date("Apr 19, 2007"),
	source: 'http://tiddlywiki.bidix.info/#PasswordOptionPlugin',
	author: 'BidiX (BidiX (at) bidix (dot) info',
	license: '[[BSD open source license|http://tiddlywiki.bidix.info/#%5B%5BBSD%20open%20source%20license%5D%5D]]',
	coreVersion: '2.2.0 (Beta 5)'
};

config.macros.option.passwordCheckboxLabel = "Save this password on this computer";
config.macros.option.passwordInputType = "password"; // password | text
setStylesheet(".pasOptionInput {width: 11em;}\n","passwordInputTypeStyle");

merge(config.macros.option.types, {
	'pas': {
		elementType: "input",
		valueField: "value",
		eventName: "onkeyup",
		className: "pasOptionInput",
		typeValue: config.macros.option.passwordInputType,
		create: function(place,type,opt,className,desc) {
			// password field
			config.macros.option.genericCreate(place,'pas',opt,className,desc);
			// checkbox linked with this password "save this password on this computer"
			config.macros.option.genericCreate(place,'chk','chk'+opt,className,desc);			
			// text savePasswordCheckboxLabel
			place.appendChild(document.createTextNode(config.macros.option.passwordCheckboxLabel));
		},
		onChange: config.macros.option.genericOnChange
	}
});

merge(config.optionHandlers['chk'], {
	get: function(name) {
		// is there an option linked with this chk ?
		var opt = name.substr(3);
		if (config.options[opt]) 
			saveOptionCookie(opt);
		return config.options[name] ? "true" : "false";
	}
});

merge(config.optionHandlers, {
	'pas': {
 		get: function(name) {
			if (config.options["chk"+name]) {
				return encodeCookie(config.options[name].toString());
			} else {
				return "";
			}
		},
		set: function(name,value) {config.options[name] = decodeCookie(value);}
	}
});

// need to reload options to load passwordOptions
loadOptionsCookie();

/*
if (!config.options['pasPassword'])
	config.options['pasPassword'] = '';

merge(config.optionsDesc,{
		pasPassword: "Test password"
	});
*/
//}}}

/***
|''Name:''|UploadPlugin|
|''Description:''|Save to web a TiddlyWiki|
|''Version:''|4.1.0|
|''Date:''|May 5, 2007|
|''Source:''|http://tiddlywiki.bidix.info/#UploadPlugin|
|''Documentation:''|http://tiddlywiki.bidix.info/#UploadPluginDoc|
|''Author:''|BidiX (BidiX (at) bidix (dot) info)|
|''License:''|[[BSD open source license|http://tiddlywiki.bidix.info/#%5B%5BBSD%20open%20source%20license%5D%5D ]]|
|''~CoreVersion:''|2.2.0 (#3125)|
|''Requires:''|PasswordOptionPlugin|
***/
//{{{
version.extensions.UploadPlugin = {
	major: 4, minor: 1, revision: 0,
	date: new Date("May 5, 2007"),
	source: 'http://tiddlywiki.bidix.info/#UploadPlugin',
	author: 'BidiX (BidiX (at) bidix (dot) info',
	coreVersion: '2.2.0 (#3125)'
};

//
// Environment
//

if (!window.bidix) window.bidix = {}; // bidix namespace
bidix.debugMode = false;	// true to activate both in Plugin and UploadService
	
//
// Upload Macro
//

config.macros.upload = {
// default values
	defaultBackupDir: '',	//no backup
	defaultStoreScript: "store.php",
	defaultToFilename: "index.html",
	defaultUploadDir: ".",
	authenticateUser: true	// UploadService Authenticate User
};
	
config.macros.upload.label = {
	promptOption: "Save and Upload this TiddlyWiki with UploadOptions",
	promptParamMacro: "Save and Upload this TiddlyWiki in %0",
	saveLabel: "save to web", 
	saveToDisk: "save to disk",
	uploadLabel: "upload"	
};

config.macros.upload.messages = {
	noStoreUrl: "No store URL in parmeters or options",
	usernameOrPasswordMissing: "Username or password missing"
};

config.macros.upload.handler = function(place,macroName,params) {
	if (readOnly)
		return;
	var label;
	if (document.location.toString().substr(0,4) == "http") 
		label = this.label.saveLabel;
	else
		label = this.label.uploadLabel;
	var prompt;
	if (params[0]) {
		prompt = this.label.promptParamMacro.toString().format([this.destFile(params[0], 
			(params[1] ? params[1]:bidix.basename(window.location.toString())), params[3])]);
	} else {
		prompt = this.label.promptOption;
	}
	createTiddlyButton(place, label, prompt, function() {config.macros.upload.action(params);}, null, null, this.accessKey);
};

config.macros.upload.action = function(params)
{
		// for missing macro parameter set value from options
		var storeUrl = params[0] ? params[0] : config.options.txtUploadStoreUrl;
		var toFilename = params[1] ? params[1] : config.options.txtUploadFilename;
		var backupDir = params[2] ? params[2] : config.options.txtUploadBackupDir;
		var uploadDir = params[3] ? params[3] : config.options.txtUploadDir;
		var username = params[4] ? params[4] : config.options.txtUploadUserName;
		var password = config.options.pasUploadPassword; // for security reason no password as macro parameter	
		// for still missing parameter set default value
		if ((!storeUrl) && (document.location.toString().substr(0,4) == "http")) 
			storeUrl = bidix.dirname(document.location.toString())+'/'+config.macros.upload.defaultStoreScript;
		if (storeUrl.substr(0,4) != "http")
			storeUrl = bidix.dirname(document.location.toString()) +'/'+ storeUrl;
		if (!toFilename)
			toFilename = bidix.basename(window.location.toString());
		if (!toFilename)
			toFilename = config.macros.upload.defaultToFilename;
		if (!uploadDir)
			uploadDir = config.macros.upload.defaultUploadDir;
		if (!backupDir)
			backupDir = config.macros.upload.defaultBackupDir;
		// report error if still missing
		if (!storeUrl) {
			alert(config.macros.upload.messages.noStoreUrl);
			clearMessage();
			return false;
		}
		if (config.macros.upload.authenticateUser && (!username || !password)) {
			alert(config.macros.upload.messages.usernameOrPasswordMissing);
			clearMessage();
			return false;
		}
		bidix.upload.uploadChanges(false,null,storeUrl, toFilename, uploadDir, backupDir, username, password); 
		return false; 
};

config.macros.upload.destFile = function(storeUrl, toFilename, uploadDir) 
{
	if (!storeUrl)
		return null;
		var dest = bidix.dirname(storeUrl);
		if (uploadDir && uploadDir != '.')
			dest = dest + '/' + uploadDir;
		dest = dest + '/' + toFilename;
	return dest;
};

//
// uploadOptions Macro
//

config.macros.uploadOptions = {
	handler: function(place,macroName,params) {
		var wizard = new Wizard();
		wizard.createWizard(place,this.wizardTitle);
		wizard.addStep(this.step1Title,this.step1Html);
		var markList = wizard.getElement("markList");
		var listWrapper = document.createElement("div");
		markList.parentNode.insertBefore(listWrapper,markList);
		wizard.setValue("listWrapper",listWrapper);
		this.refreshOptions(listWrapper,false);
		var uploadCaption;
		if (document.location.toString().substr(0,4) == "http") 
			uploadCaption = config.macros.upload.label.saveLabel;
		else
			uploadCaption = config.macros.upload.label.uploadLabel;
		
		wizard.setButtons([
				{caption: uploadCaption, tooltip: config.macros.upload.label.promptOption, 
					onClick: config.macros.upload.action},
				{caption: this.cancelButton, tooltip: this.cancelButtonPrompt, onClick: this.onCancel}
				
			]);
	},
	refreshOptions: function(listWrapper) {
		var uploadOpts = [
			"txtUploadUserName",
			"pasUploadPassword",
			"txtUploadStoreUrl",
			"txtUploadDir",
			"txtUploadFilename",
			"txtUploadBackupDir",
			"chkUploadLog",
			"txtUploadLogMaxLine",
			]
		var opts = [];
		for(i=0; i<uploadOpts.length; i++) {
			var opt = {};
			opts.push()
			opt.option = "";
			n = uploadOpts[i];
			opt.name = n;
			opt.lowlight = !config.optionsDesc[n];
			opt.description = opt.lowlight ? this.unknownDescription : config.optionsDesc[n];
			opts.push(opt);
		}
		var listview = ListView.create(listWrapper,opts,this.listViewTemplate);
		for(n=0; n<opts.length; n++) {
			var type = opts[n].name.substr(0,3);
			var h = config.macros.option.types[type];
			if (h && h.create) {
				h.create(opts[n].colElements['option'],type,opts[n].name,opts[n].name,"no");
			}
		}
		
	},
	onCancel: function(e)
	{
		backstage.switchTab(null);
		return false;
	},
	
	wizardTitle: "Upload with options",
	step1Title: "These options are saved in cookies in your browser",
	step1Html: "<input type='hidden' name='markList'></input><br>",
	cancelButton: "Cancel",
	cancelButtonPrompt: "Cancel prompt",
	listViewTemplate: {
		columns: [
			{name: 'Description', field: 'description', title: "Description", type: 'WikiText'},
			{name: 'Option', field: 'option', title: "Option", type: 'String'},
			{name: 'Name', field: 'name', title: "Name", type: 'String'}
			],
		rowClasses: [
			{className: 'lowlight', field: 'lowlight'} 
			]}
}

//
// upload functions
//

if (!bidix.upload) bidix.upload = {};

if (!bidix.upload.messages) bidix.upload.messages = {
	//from saving
	invalidFileError: "The original file '%0' does not appear to be a valid TiddlyWiki",
	backupSaved: "Backup saved",
	backupFailed: "Failed to upload backup file",
	rssSaved: "RSS feed uploaded",
	rssFailed: "Failed to upload RSS feed file",
	emptySaved: "Empty template uploaded",
	emptyFailed: "Failed to upload empty template file",
	mainSaved: "Main TiddlyWiki file uploaded",
	mainFailed: "Failed to upload main TiddlyWiki file. Your changes have not been saved",
	//specific upload
	loadOriginalHttpPostError: "Can't get original file",
	aboutToSaveOnHttpPost: 'About to upload on %0 ...',
	storePhpNotFound: "The store script '%0' was not found."
};

bidix.upload.uploadChanges = function(onlyIfDirty,tiddlers,storeUrl,toFilename,uploadDir,backupDir,username,password)
{
	var callback = function(status,uploadParams,original,url,xhr) {
		if (!status) {
			displayMessage(bidix.upload.messages.loadOriginalHttpPostError);
			return;
		}
		if (bidix.debugMode) 
			alert(original.substr(0,500)+"\n...");
		// Locate the storeArea div's 
		var posDiv = locateStoreArea(original);
		if((posDiv[0] == -1) || (posDiv[1] == -1)) {
			alert(config.messages.invalidFileError.format([localPath]));
			return;
		}
		bidix.upload.uploadRss(uploadParams,original,posDiv);
	};
	
	if(onlyIfDirty && !store.isDirty())
		return;
	clearMessage();
	// save on localdisk ?
	if (document.location.toString().substr(0,4) == "file") {
		var path = document.location.toString();
		var localPath = getLocalPath(path);
		saveChanges();
	}
	// get original
	var uploadParams = Array(storeUrl,toFilename,uploadDir,backupDir,username,password);
	var originalPath = document.location.toString();
	// If url is a directory : add index.html
	if (originalPath.charAt(originalPath.length-1) == "/")
		originalPath = originalPath + "index.html";
	var dest = config.macros.upload.destFile(storeUrl,toFilename,uploadDir);
	var log = new bidix.UploadLog();
	log.startUpload(storeUrl, dest, uploadDir,  backupDir);
	displayMessage(bidix.upload.messages.aboutToSaveOnHttpPost.format([dest]));
	if (bidix.debugMode) 
		alert("about to execute Http - GET on "+originalPath);
	var r = doHttp("GET",originalPath,null,null,null,null,callback,uploadParams,null);
	if (typeof r == "string")
		displayMessage(r);
	return r;
};

bidix.upload.uploadRss = function(uploadParams,original,posDiv) 
{
	var callback = function(status,params,responseText,url,xhr) {
		if(status) {
			var destfile = responseText.substring(responseText.indexOf("destfile:")+9,responseText.indexOf("\n", responseText.indexOf("destfile:")));
			displayMessage(bidix.upload.messages.rssSaved,bidix.dirname(url)+'/'+destfile);
			bidix.upload.uploadMain(params[0],params[1],params[2]);
		} else {
			displayMessage(bidix.upload.messages.rssFailed);			
		}
	};
	// do uploadRss
	if(config.options.chkGenerateAnRssFeed) {
		var rssPath = uploadParams[1].substr(0,uploadParams[1].lastIndexOf(".")) + ".xml";
		var rssUploadParams = Array(uploadParams[0],rssPath,uploadParams[2],'',uploadParams[4],uploadParams[5]);
		bidix.upload.httpUpload(rssUploadParams,convertUnicodeToUTF8(generateRss()),callback,Array(uploadParams,original,posDiv));
	} else {
		bidix.upload.uploadMain(uploadParams,original,posDiv);
	}
};

bidix.upload.uploadMain = function(uploadParams,original,posDiv) 
{
	var callback = function(status,params,responseText,url,xhr) {
		var log = new bidix.UploadLog();
		if(status) {
			// if backupDir specified
			if ((params[3]) && (responseText.indexOf("backupfile:") > -1))  {
				var backupfile = responseText.substring(responseText.indexOf("backupfile:")+11,responseText.indexOf("\n", responseText.indexOf("backupfile:")));
				displayMessage(bidix.upload.messages.backupSaved,bidix.dirname(url)+'/'+backupfile);
			}
			var destfile = responseText.substring(responseText.indexOf("destfile:")+9,responseText.indexOf("\n", responseText.indexOf("destfile:")));
			displayMessage(bidix.upload.messages.mainSaved,bidix.dirname(url)+'/'+destfile);
			store.setDirty(false);
			log.endUpload("ok");
		} else {
			alert(bidix.upload.messages.mainFailed);
			displayMessage(bidix.upload.messages.mainFailed);
			log.endUpload("failed");			
		}
	};
	// do uploadMain
	var revised = bidix.upload.updateOriginal(original,posDiv);
	bidix.upload.httpUpload(uploadParams,revised,callback,uploadParams);
};

bidix.upload.httpUpload = function(uploadParams,data,callback,params)
{
	var localCallback = function(status,params,responseText,url,xhr) {
		url = (url.indexOf("nocache=") < 0 ? url : url.substring(0,url.indexOf("nocache=")-1));
		if (xhr.status == httpStatus.NotFound)
			alert(bidix.upload.messages.storePhpNotFound.format([url]));
		if ((bidix.debugMode) || (responseText.indexOf("Debug mode") >= 0 )) {
			alert(responseText);
			if (responseText.indexOf("Debug mode") >= 0 )
				responseText = responseText.substring(responseText.indexOf("\n\n")+2);
		} else if (responseText.charAt(0) != '0') 
			alert(responseText);
		if (responseText.charAt(0) != '0')
			status = null;
		callback(status,params,responseText,url,xhr);
	};
	// do httpUpload
	var boundary = "---------------------------"+"AaB03x";	
	var uploadFormName = "UploadPlugin";
	// compose headers data
	var sheader = "";
	sheader += "--" + boundary + "\r\nContent-disposition: form-data; name=\"";
	sheader += uploadFormName +"\"\r\n\r\n";
	sheader += "backupDir="+uploadParams[3] +
				";user=" + uploadParams[4] +
				";password=" + uploadParams[5] +
				";uploaddir=" + uploadParams[2];
	if (bidix.debugMode)
		sheader += ";debug=1";
	sheader += ";;\r\n"; 
	sheader += "\r\n" + "--" + boundary + "\r\n";
	sheader += "Content-disposition: form-data; name=\"userfile\"; filename=\""+uploadParams[1]+"\"\r\n";
	sheader += "Content-Type: text/html;charset=UTF-8" + "\r\n";
	sheader += "Content-Length: " + data.length + "\r\n\r\n";
	// compose trailer data
	var strailer = new String();
	strailer = "\r\n--" + boundary + "--\r\n";
	data = sheader + data + strailer;
	if (bidix.debugMode) alert("about to execute Http - POST on "+uploadParams[0]+"\n with \n"+data.substr(0,500)+ " ... ");
	var r = doHttp("POST",uploadParams[0],data,"multipart/form-data; boundary="+boundary,uploadParams[4],uploadParams[5],localCallback,params,null);
	if (typeof r == "string")
		displayMessage(r);
	return r;
};

// same as Saving's updateOriginal but without convertUnicodeToUTF8 calls
bidix.upload.updateOriginal = function(original, posDiv)
{
	if (!posDiv)
		posDiv = locateStoreArea(original);
	if((posDiv[0] == -1) || (posDiv[1] == -1)) {
		alert(config.messages.invalidFileError.format([localPath]));
		return;
	}
	var revised = original.substr(0,posDiv[0] + startSaveArea.length) + "\n" +
				store.allTiddlersAsHtml() + "\n" +
				original.substr(posDiv[1]);
	var newSiteTitle = getPageTitle().htmlEncode();
	revised = revised.replaceChunk("<title"+">","</title"+">"," " + newSiteTitle + " ");
	revised = updateMarkupBlock(revised,"PRE-HEAD","MarkupPreHead");
	revised = updateMarkupBlock(revised,"POST-HEAD","MarkupPostHead");
	revised = updateMarkupBlock(revised,"PRE-BODY","MarkupPreBody");
	revised = updateMarkupBlock(revised,"POST-SCRIPT","MarkupPostBody");
	return revised;
};

//
// UploadLog
// 
// config.options.chkUploadLog :
//		false : no logging
//		true : logging
// config.options.txtUploadLogMaxLine :
//		-1 : no limit
//      0 :  no Log lines but UploadLog is still in place
//		n :  the last n lines are only kept
//		NaN : no limit (-1)

bidix.UploadLog = function() {
	if (!config.options.chkUploadLog) 
		return; // this.tiddler = null
	this.tiddler = store.getTiddler("UploadLog");
	if (!this.tiddler) {
		this.tiddler = new Tiddler();
		this.tiddler.title = "UploadLog";
		this.tiddler.text = "| !date | !user | !location | !storeUrl | !uploadDir | !toFilename | !backupdir | !origin |";
		this.tiddler.created = new Date();
		this.tiddler.modifier = config.options.txtUserName;
		this.tiddler.modified = new Date();
		store.addTiddler(this.tiddler);
	}
	return this;
};

bidix.UploadLog.prototype.addText = function(text) {
	if (!this.tiddler)
		return;
	// retrieve maxLine when we need it
	var maxLine = parseInt(config.options.txtUploadLogMaxLine,10);
	if (isNaN(maxLine))
		maxLine = -1;
	// add text
	if (maxLine != 0) 
		this.tiddler.text = this.tiddler.text + text;
	// Trunck to maxLine
	if (maxLine >= 0) {
		var textArray = this.tiddler.text.split('\n');
		if (textArray.length > maxLine + 1)
			textArray.splice(1,textArray.length-1-maxLine);
			this.tiddler.text = textArray.join('\n');		
	}
	// update tiddler fields
	this.tiddler.modifier = config.options.txtUserName;
	this.tiddler.modified = new Date();
	store.addTiddler(this.tiddler);
	// refresh and notifiy for immediate update
	story.refreshTiddler(this.tiddler.title);
	store.notify(this.tiddler.title, true);
};

bidix.UploadLog.prototype.startUpload = function(storeUrl, toFilename, uploadDir,  backupDir) {
	if (!this.tiddler)
		return;
	var now = new Date();
	var text = "\n| ";
	var filename = bidix.basename(document.location.toString());
	if (!filename) filename = '/';
	text += now.formatString("0DD/0MM/YYYY 0hh:0mm:0ss") +" | ";
	text += config.options.txtUserName + " | ";
	text += "[["+filename+"|"+location + "]] |";
	text += " [[" + bidix.basename(storeUrl) + "|" + storeUrl + "]] | ";
	text += uploadDir + " | ";
	text += "[[" + bidix.basename(toFilename) + " | " +toFilename + "]] | ";
	text += backupDir + " |";
	this.addText(text);
};

bidix.UploadLog.prototype.endUpload = function(status) {
	if (!this.tiddler)
		return;
	this.addText(" "+status+" |");
};

//
// Utilities
// 

bidix.checkPlugin = function(plugin, major, minor, revision) {
	var ext = version.extensions[plugin];
	if (!
		(ext  && 
			((ext.major > major) || 
			((ext.major == major) && (ext.minor > minor))  ||
			((ext.major == major) && (ext.minor == minor) && (ext.revision >= revision))))) {
			// write error in PluginManager
			if (pluginInfo)
				pluginInfo.log.push("Requires " + plugin + " " + major + "." + minor + "." + revision);
			eval(plugin); // generate an error : "Error: ReferenceError: xxxx is not defined"
	}
};

bidix.dirname = function(filePath) {
	if (!filePath) 
		return;
	var lastpos;
	if ((lastpos = filePath.lastIndexOf("/")) != -1) {
		return filePath.substring(0, lastpos);
	} else {
		return filePath.substring(0, filePath.lastIndexOf("\\"));
	}
};

bidix.basename = function(filePath) {
	if (!filePath) 
		return;
	var lastpos;
	if ((lastpos = filePath.lastIndexOf("#")) != -1) 
		filePath = filePath.substring(0, lastpos);
	if ((lastpos = filePath.lastIndexOf("/")) != -1) {
		return filePath.substring(lastpos + 1);
	} else
		return filePath.substring(filePath.lastIndexOf("\\")+1);
};

bidix.initOption = function(name,value) {
	if (!config.options[name])
		config.options[name] = value;
};

//
// Initializations
//

// require PasswordOptionPlugin 1.0.1 or better
bidix.checkPlugin("PasswordOptionPlugin", 1, 0, 1);

// styleSheet
setStylesheet('.txtUploadStoreUrl, .txtUploadBackupDir, .txtUploadDir {width: 22em;}',"uploadPluginStyles");

//optionsDesc
merge(config.optionsDesc,{
	txtUploadStoreUrl: "Url of the UploadService script (default: store.php)",
	txtUploadFilename: "Filename of the uploaded file (default: in index.html)",
	txtUploadDir: "Relative Directory where to store the file (default: . (downloadService directory))",
	txtUploadBackupDir: "Relative Directory where to backup the file. If empty no backup. (default: ''(empty))",
	txtUploadUserName: "Upload Username",
	pasUploadPassword: "Upload Password",
	chkUploadLog: "do Logging in UploadLog (default: true)",
	txtUploadLogMaxLine: "Maximum of lines in UploadLog (default: 10)"
});

// Options Initializations
bidix.initOption('txtUploadStoreUrl','');
bidix.initOption('txtUploadFilename','');
bidix.initOption('txtUploadDir','');
bidix.initOption('txtUploadBackupDir','');
bidix.initOption('txtUploadUserName','');
bidix.initOption('pasUploadPassword','');
bidix.initOption('chkUploadLog',true);
bidix.initOption('txtUploadLogMaxLine','10');


/* don't want this for tiddlyspot sites

// Backstage
merge(config.tasks,{
	uploadOptions: {text: "upload", tooltip: "Change UploadOptions and Upload", content: '<<uploadOptions>>'}
});
config.backstageTasks.push("uploadOptions");

*/


//}}}